If it helps, i have ADD. I have the same problem guys. I just try to follow these tips, as well as create other aids. And i seem to get by. At first Idoser was really hard for me, as i suffered from distractions, and i would pop out of the trance finally when i got into one, because i would get excited that i was tripping. But yea Ive just gotten my mind soo used to idoser, that now, its almost impossible for me to start thinking about random stuff because if i do, my thoughts become soo screwed up and i have some pretty fricken wierd effects. Ive gotten to the point where my thought froze in my mind, and for a second or two i started freaking out thinking "ahh get it out! get it out!" but then i reallize that im thinking about how i want to eject that frozen thought from my mind, and then i pop back in to reality. Idoser gets pretty intense when you get good at it.
i promise its worth it!