Noob here.

[N1nt3nd0gam3r]

I need some advice on doing these . I am not really nervous or anything so thats a plus. Although, I think I am having trouble focusing. What am I supposed to focus on? Should I focus on the sounds or what? I am starting with Abomb. And there is supposed to be white noise in the backround right? Thanks.

[Shrimpo996]

You can focus on any of the sounds and I-Doser will work. As long as you focus on the beat. Try to tune in on the most interesting sound you hear and you should be fine.

[oPUMAz]

Yeah agreed but it is best to start small and work ur way to a strong dose

[Willic676]

Sometimes, for me at least, it works not to focus on the beat or on the music even. It just helps to just to think about something else. but on the other hand it sometimes works to focus on the beats its mostly trial and error to find out which Doses work for which method.

[_Benny_MeXXcaline_]

I really understand how to use it when I search something about bineural waves and if you understand that and you follow the guide of I-doser you will use doses with all them power!

[dp100]

if you focus on sounds, it could ruin it. if you focus on something betides the sounds it could get you distracted. just do what you do when you sleep. you need to be in the state you are in when laying in bed.