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My mind wanders too much

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My mind wanders too much

Postby Backspacez » Thu Mar 15, 2012 6:55 pm

I can't go 30 seconds without getting sidetracked with thoughts. I've read that you should meditate before hand and such. How should I go about this?
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Re: My mind wanders too much

Postby SadLittlePony » Thu Mar 15, 2012 7:15 pm

I usually start deep breathing exercises. Making breathing your one and only thought. Soon that thought fastes away and becomes automatic.
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Re: My mind wanders too much

Postby Backspacez » Thu Mar 15, 2012 7:38 pm

SadLittlePony wrote:I usually start deep breathing exercises. Making breathing your one and only thought. Soon that thought fastes away and becomes automatic.


You never fail me, Pony seems like me and you are some of the only active members left.

Anyways, you should make a big guide with all of your knowledge.
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Re: My mind wanders too much

Postby SadLittlePony » Thu Mar 15, 2012 8:06 pm

Ha maybe I will someday. I should start writing this weekend.
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Re: My mind wanders too much

Postby dolemite » Thu Mar 15, 2012 8:26 pm

Backspacez wrote:
SadLittlePony wrote:I usually start deep breathing exercises. Making breathing your one and only thought. Soon that thought fastes away and becomes automatic.


You never fail me, Pony seems like me and you are some of the only active members left.

Anyways, you should make a big guide with all of your knowledge.


Hey, I'm active!... sometimes!
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Re: My mind wanders too much

Postby Backspacez » Fri Mar 16, 2012 8:16 pm

SadLittlePony wrote:Ha maybe I will someday. I should start writing this weekend.


Please do, I'd love to read.
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Re: It won't work! Am I doing something wrong??

Postby MinsQ23 » Sat Mar 17, 2012 9:56 am

SadLittlePony, you seem to have a larger fanbase at the forum :p I'd love to read a "book" what you've written about i-doser. And yes, i'm an active member too! :D
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Re: My mind wanders too much

Postby SadLittlePony » Sat Mar 17, 2012 10:50 am

Haha have I become the I-Doser Forum Mascot? I wish Admin would let me have an Avatar
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