Holiday Stress Reduction

Holiday Stress Reduction

Today we look at the vital topic of holiday stress reduction. Learn to notice the critical signs and symptoms of holiday stress. Finally, discover some mindfulness-based approaches to dealing with family stress management.

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Rewriting Nightmares With Sound

Rewriting Nightmares With Sound

For decades, nightmare treatment focused on what people did while awake. However, researchers at the University of Geneva discovered that sound could reinforce those efforts while patients slept.

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